RECIPES RSS

INGREDIENTS 1 banana1 tbsp cocoa powder1 tbsp maple syrup1 tbsp chia seeds400ml milk   DIRECTIONS 1. In a large blender cup, combine all ingredients. 2. Add the milk and blend on high for 1 minute. 3. If too thick for your liking add more milk until desired thickness.   TOTAL TIME: 5 MINUTES

INGREDIENTS 1 banana1/2 peeled orange1 tbsp peanut butter400ml milk   DIRECTIONS 1. In a large blender cup, combine all ingredients. 2. Add the milk and blend on high for 1 minute. 3. If too thick for your liking add more milk until desired thickness.   TOTAL TIME: 5 MINUTES 1. 1 Banana2. 1/2 peeled orange3. 1 tbsp peanut butter4. 400ml milk

INGREDIENTS 5 egg whites1 cup oatsHandful blue berries1 banana1 tsp peanut butter1 tsp vanilla extract400ml milk   DIRECTIONS 1. In a large blender cup, combine all ingredients. 2. Add the milk and blend on high for 1 minute. 3. If too thick for your liking add more milk until desired thickness.   TOTAL TIME: 5 MINUTES