MUSCLE BLUE BERRY SMOOTHIE
INGREDIENTS
5 egg whites
1 cup oats
Handful blue berries
1 banana
1 tsp peanut butter
1 tsp vanilla extract
400ml milk
DIRECTIONS
1. In a large blender cup, combine all ingredients.
2. Add the milk and blend on high for 1 minute.
3. If too thick for your liking add more milk until desired thickness.
