QUICK PUMP
60-80 seconds rest, 4 rounds for each superset
A1: Chest press (10-12 reps)
A2: Bent over row (10-12 reps)
B1: Pull up (8-10 reps)
B2: Shoulder Press (10-12 reps)
C1: Chest fly (12-15 reps)
C2: Lateral raises (12-15 reps)
D1: Bicep curl (12-15 reps)
D2: Tricep extensions (12-15 reps)