Strength Equipment

FID Adjustable Bench

  • Sale
  • $199.99
  • Regular price $350.00


The FID Adjustable benches are a classic piece of training equipment and is a staple for any home gym or fitness facility. Incredibly versatile, they can be used for an endless range of exercises and strength-based movements. 

Often referred to as FID benches or utility benches, they typically incline (up to around 90 degrees) and often decline (hence the name FID or Flat, Incline Decline bench), offering the user more flexibility in their workout. 

Use with dumbbells, a barbell, and plates, or add a squat stand or power rack to increase your range of training options.


  • Incline/decline options
  • Built-in foot support 
  • Strong and durable high density foam padding 
  • 300kg weight capacity 


  • Length: 142cm
  • Width: 41cm
  • Height: 51cm
  • Weight: 16kg
  • Material: Iron, Foam


Strenght Equipment