BACK PUMP

60-80 seconds rest in-between sets

A: Supinated pull ups
Sets: 5
Reps: 10, 10, 10, Failure, Failure

B: Single arm db row
Sets: 3
Reps: 15, 12, 10

C: Wide lat pulldown
Sets: 3
Reps: 15, 12, 10

D: Bent over rows
Sets: 3
Reps: 15, 12, 10

E: Seated rows (neutral grip)
Sets: 3
Reps: 15, 12, 10

F: Deadlifts
Sets: 3
Reps: 15, 12, 10