Strength Equipment

AB BLASTER

WORKOUTS -

AB BLASTER

3-4 rounds, no rest in-between sets, 60 seconds rest per round.

A1: Hands to knees (10 reps)
A2: Elbows to alternate knees (10 reps)
A3: Crunches (10 reps)
A4: Hands to feet (10 reps)
A5: Side ankle taps (10 reps)
A6: Lying leg raises (10 reps)

 


Strenght Equipment